At Marula Hill Travel, we understand that safety is always a top priority when visiting new cities. Cape Town, often referred to as the “Mother City,” is a place of breathtaking landscapes, rich culture, and fascinating history. But the question many travelers ask is, is it safe to walk in Cape Town during the day?
The short answer is yes—with some precautions. Like any major city, Cape Town has its challenges, but it also has many well-maintained and secure tourist areas perfect for exploration. In this guide, we’ll walk you through everything you need to know to enjoy a safe and unforgettable experience in this vibrant city.
If you are considering visiting Cape Town, then we recommend these two books. Fodor’s Essential South Africa: with the Best Safari Destinations and Wine Regions. And DK Eyewitness Top 10 Cape Town and the Winelands.
Safe Areas to Explore While Walking in Cape Town
Exploring Cape Town on foot during the day is both rewarding and enriching. Whether you’re admiring the natural beauty, historic sites, or local culture, walking brings you closer to the city. Thankfully, many popular tourist areas are well-monitored and safe.
The V&A Waterfront: This bustling complex is one of Cape Town’s top attractions. It offers high-end shopping, restaurants, museums, and boat tours. With 24/7 security patrols, the V&A Waterfront is perfect for a leisurely, worry-free safe walk. You’ll find plenty to do, making it an ideal spot to spend a full day.
Table Mountain: Hiking or taking the cable car up Table Mountain is a must when visiting. As a UNESCO World Heritage site, it attracts thousands of visitors, with safety as a top priority. Choose between a hiking trail or the cableway. The area is well-managed with park rangers and clear signage. If you hike, we recommend going with a group or local guide for a safer experience.
Sea Point Promenade: This iconic location is ideal for walkers and joggers. The coastal pathway runs for kilometres along the Atlantic Ocean, offering stunning views and fresh air. With security patrols and constant foot traffic, it’s a perfect spot for a peaceful walk.
Kirstenbosch National Botanical Gardens: The gardens sit at the foot of Table Mountain and are well known for their indigenous flora. You can wander through lush landscapes and enjoy the tranquil setting. Security measures ensure a safe and peaceful stroll.
These spots offer spectacular views, unique experiences, and a strong sense of security. You can explore Cape Town with ease and confidence. So we can certainly agree that it is safe to walk Cape Town.

Essential Safety Tips for Walking in Cape Town
While Cape Town is generally safe during the day, taking some additional precautions can further enhance your experience. By staying aware of your surroundings and following simple safety measures, you can ensure your city walk is enjoyable and secure.
- Stick to well-known tourist areas: Popular destinations like the V&A Waterfront, Kirstenbosch Gardens, and Sea Point Promenade are well-patrolled and safe for walking. They are also usually filled with both locals and tourists, which creates a lively and safe atmosphere.
- Stay alert: This applies to any major city. Be mindful of your surroundings and avoid displaying valuables like expensive jewelry, cameras, or electronics in public. Keep your belongings secure, and when using your phone, do so in a way that isn’t too conspicuous, especially in crowded areas.
- Travel in groups: Walking in groups is always safer than walking alone. This is especially true in areas you are less familiar with. If you’re a solo traveler, consider joining a guided walking tour. These tours not only provide safety but also offer insightful commentary from local experts. They know the best spots to visit and how to navigate the city.
- Follow local advice: Hotel concierges and locals are some of the best resources for up-to-date safety information. They can offer valuable insights into safe areas to explore, and they might even point out lesser-known spots that are safe and worth discovering.
By keeping these safety tips in mind, you can confidently explore Cape Town and enjoy its stunning sights with peace of mind.
Areas to Avoid
Though Cape Town is generally safe during the day, some areas are better avoided, particularly if you’re unfamiliar with them or walking alone. These areas, while rich in culture and history, may present safety risks for tourists.
- Cape Flats: The Cape Flats, although historically and culturally significant, can be unsafe for solo tourists. This area has higher crime rates, and unless you’re with a knowledgeable local guide, it’s best to steer clear of walking here.
- Gugulethu: Similarly, Gugulethu is a vibrant township brimming with cultural experiences, but it’s advisable to visit as part of a guided tour rather than exploring on your own. Guided tours provide a safe and enriching way to experience the culture while ensuring you stay in secure areas.
By sticking to more tourist-friendly areas, you’ll avoid unnecessary risks and have a more enjoyable experience in Cape Town.
While Cape Town is generally safe during the day, it’s wise to avoid certain areas where crime rates are higher, particularly if you’re unfamiliar with the locale. Neighborhoods away from the central and tourist areas should be navigated with caution and preferably with a local guide. Areas such as the Cape Flats and Guguletu, while rich in culture, can be risky for unaccompanied tourists.
Why Cape Town is Worth Exploring on Foot
One of the best ways to fully appreciate Cape Town’s beauty and culture is by walking. The city offers an abundance of attractions within walking distance that allow you to engage more deeply with its history and atmosphere.
- Company’s Garden: Located in the heart of Cape Town, this peaceful garden is a historical treasure. Surrounded by museums, statues, and historical buildings, Company’s Garden provides a tranquil space to explore while learning more about the city’s colonial past. The garden is safe and popular with both locals and tourists alike.
- Bo-Kaap: No visit to Cape Town would be complete without a walk through Bo-Kaap, the city’s most colorful and historically rich neighborhood. With its vibrant, brightly painted houses and cobblestone streets, Bo-Kaap offers a charming atmosphere, perfect for an afternoon stroll. During the day, this neighborhood is perfectly safe, and its rich history will leave you wanting more.
- Local markets and cafes: Walking around Cape Town also gives you the chance to discover its thriving local culture. From lively markets to bustling cafes, you’ll find plenty of spots to sit back, relax, and enjoy the sights and sounds of the city. Walking allows you to take in all of these experiences at your own pace, creating unforgettable memories along the way.
Exploring on foot provides a more intimate experience with the city, allowing you to uncover hidden gems and immerse yourself in Cape Town’s unique charm.
If you have found this blog interesting and want to learn more about South Africa please read Why do tourists love South Africa?
Final Thoughts
Cape Town is a vibrant and beautiful city, and walking is one of the best ways to experience its many offerings. From the stunning V&A Waterfront to the historic streets of Bo-Kaap, there’s no shortage of places to discover. By following basic safety precautions—such as sticking to well-known areas, staying alert, and using trusted transportation when needed—you can confidently explore the city during the day and enjoy all it has to offer.
At Marula Hill Travel, we’re committed to ensuring your South African vacation is both exciting and safe. Whether you’re planning a city tour of Cape Town or a luxury safari, we’re here to help every step of the way.
For a seamless start to planning your bucket-list safari and Cape Town experience, connect with Marula Hill Travel. We’re here to guide you through every step with a complimentary call. Reach out to us in the following ways:
Email: sian@marulahill.com
Call / WhatsApp: +27 82 459 0648
Instagram: marula_hill_travel
Your dream safari and South African vacation await.